Tribe and Culture (Firm) Yoga
Publisher
Distributed by Acacia Media
Pub. Date
[2011]
Language
English
Description
Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality.
Publisher
Acacia
Pub. Date
2009.
Language
English
Description
Belly dancing is a great way to burn calories and build muscle tone. A comprehensive tutorial and three exciting practices make learning this sexy dance style easy. Includes fun moves that tighten the abs, and a total-body cardio workout that tones the quads, glutes, arms, back, and midsection. Bonus features a dance performance.
Publisher
Acacia
Pub. Date
2009.
Language
English
Description
"Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day of the week. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life!"--Container.
Publisher
Acorn Media
Pub. Date
[2011]
Language
English
Description
Features a set of seven practices in a flexible format with an even wider range of skill levels. Each of these practices are twenty-minutes long. Three beginner and four intermediate practices, plus the Yoga Mix, allow consumers to customize their workouts each day.
Publisher
Acacia
Pub. Date
[2008]
Language
English
Description
"With a strong core, you stand taller, look leaner, and feel healthier and more energetic. But no one wants to do boring exercises to attain that. With this innovative program, you'll get a lean midsection, a strong back, and sculpted shoulders and arms--all without endless crunches and tedious weight-lifting..."--container.